How to Pleasure Women
14 foreplay and sex tips and techniques to please your female lover. Alternate and use a couple of them each night!
1. Try this great warmup
The precoital massage: As a warmup to the main event, start by massaging the length of her legs, from her upper thighs down to her ankles. Then focus on the feet, kneading her heels and all other points beneath. Then zero in on the toes and stretch them individually. Of course, if her impeccable hygiene encourages you to suck her toes, you'll have her in ecstasy.
2. Ask what turns her on
Come right out and ask what she likes during sex. "Most women appreciate men who want to make sure they're satisfied," says Barbara Bartlik, M.D., a professor of psychiatry at Cornell University. "If she notices you're working hard to please her, she'll be more likely to return the favor." And tell us: Is there a better place to develop your work ethic?
3. Boost your foreplay quotient
Improve the quality of foreplay and she'll never again bug you about the quantity. "If you act as if you're just going through the motions to get to the sex, she's going to notice, and it will take longer for her to get excited," says Michael Perry, Ph.D., a sex therapist in Encino, California. So do what you want to do. If you like how her calves feel, stroke them. If you like her butt, kiss it. "When a man is loving what he's doing, it's going to show through and turn her on, too," says Perry.
4. Go easy
Yes, the clitoris is the obvious place to focus your attention. Still, many men do wrong by it. "Direct stimulation of the clitoris can actually be painful," says Cathy Winks, author of The Good Vibrations Guide to the G-spot. "It's much better to rub the clitoral hood [where the tops of the labia meet] or to rub along the side of the clitoris than it is to go straight for the head of it." When playing with the clitoris during oral sex, Birch's advice is to "focus on the clitoris, then don't focus on the clitoris. The clitoris reacts best to being teased, so you want to lick it and suck on it a little, build a little tension, then back off on it a bit before going at it again."
5. Drive her wild with the 'figure 8' technique
The figure-8 tongue technique: When you're at her service down below, work the super sensitive area around her clitoris in a figure-8 pattern. Arouse her with gentle sucking until the little button swells, then carefully expose the area with your fingers. Use the slippery underside of your tongue to circle it to the left and then to the right. With the rougher top side of the tongue, flick from right to left and then up and down. Finally work up to figure 8s, alternating between your tongue's smooth underside and firmer tip. Constantly vary the degrees of pressure you use.
6. Expand your repertoire
Expand your repertoire of oral sex with this method: You lie perpendicular to her body, which allows you to stroke her clitoris with your tongue in a crosswise motion, rather than up and down. She'll appreciate the change in stimulation -- hopefully, enough to return the reward.
7. A Body Part You Shouldn't Neglect
Oft overlooked as mere roadblocks to the vagina, the labia are packed with nerve endings and are not to be ignored. Hold each one between your thumb and forefinger and massage it, working your way up and down. Or, using all of your fingers and your palm, "smoosh" the labia together, almost like you're (gently!) kneading dough.
8. Best position for hitting the G-spot
Most experts say that G-spot stimulation works best when you do it by hand, since it allows for more subtle manipulation. But that means less fun for you. To get at her G-spot during intercourse, enter her doggy-style from the rear. "It's the best angle for hitting the G-spot," says Cathy Winks, author of The Good Vibrations Guide to the G-spot. Keep your hands on her hips and pull her towards you each time you thrust forward.
9. Get down and give me the sexual push up
There's a reason girls swoon when they see a six pack. They know a man with strong abs is going to be great in the sack. Sexual push-ups are a great way to flex your abs for her: Assume the standard push-up position you'd use if you were working out. Then have your partner slide underneath you. This variation on the man-on-top position works extremely well for guys with flat stomachs, says sex expert Michael Perry, Ph.D. "You should have your arms down along her sides, and thrust with your shoulders as well as your abdominal," he says.
10. Try the 'X' position
Women like a guy with strong arms. Emphasize yours by using the "X" position. Sit facing your partner, legs apart. As you enter her, have her straddle your hips with her legs. Both you and your partner should then reach backward with your arms, placing them about shoulder width apart. Keep your arms straight, and lean back onto them, so that you arch your back and slightly raise your pelvis (together, your bodies will form the shape of an X). Once you're in position, lean back on your arms and rock your pelvis to create a strong, thrusting motion.
11. A trick for lasting longer
If you're worried about getting off too early, try becoming more aware of your pre-orgasmic sensations. Most men only recognize that last, no-turning-back feeling, that occurs just before ejaculation, says David Copeland, of the How to Succeed with Women website. By then it's too late to do anything about it. Try to become familiar with the two or three more subtle sensations that precede that one, so that you can slow down at the right time.
12. Kissing keeps her going
You are close, really close, but you are forgetting what got you here in the first place. "Women get their greatest erotic pleasure from frequent, passionate kissing," says Britton. "If you get the sense that she's starting to lose interest, kissing is always the best way to bring her back into it." Just remember that passionate kissing doesn't always mean frantically swabbing out her tonsils. Try to mix up your tongue play with the occasional closed-mouth kiss on her nose, eyes, and forehead.
13. Another good trick for lasting longer
To her, 14 minutes feels like "been there, done that." Time to be the man of the hour. Rock and roll. Before you get too close to the 14-minute mark, penetrate her as deeply as you can and then stop thrusting. Now press your pelvic bone against hers and start shifting up and down in a kind of rocking motion. "It won't be as stimulating for you, so you'll last longer, and it may be more stimulating for her," says Jed Kaminetsky, M.D., a professor of urology at New York University.
14. Reward her bravery
When she initiates the action, make an extra effort to please her sexually and to let her know how much you approve. Tell her you loved her initiation. Sometimes women wonder if you're going to perceive initiation as negative or if it might make you uncomfortable.
Inspirations Supper Foods: - By David Wolfe on Energy, Health and Longevity
Stop smoking and have the orgasm of your life; as the result of stop smoking your entire body will get back in shape, men will enjoy having great hard cocks and sexual stamina, which obviously we, the women would enjoy as well. And women you will get your healthy estrogen levels, plus your genitalia’s sensitivity back to enjoy your man’s supper hard cock and amazing orgasms. Long wonderful healthy life and a fantastic sex life, stop smoking.
Stop smoking and have the orgasm of your life; as the result of stop smoking your entire body will get back in shape, men will enjoy having great hard cocks and sexual stamina, which obviously we, the women would enjoy as well. And women you will get your healthy estrogen levels, plus your genitalia’s sensitivity back to enjoy your man’s supper hard cock and amazing orgasms. Long wonderful healthy life and a fantastic sex life, stop smoking.
Stop Smoking: 10 Steps to Freedom
- By S. D. Wells - Saturday, March 15, 2014
If the Centers for Disease Control (CDC) and the Food and Drug Administration (FDA) really cared about helping people, they would tell you how to stop smoking, because certainly there are about 40 million people who would love to know. Quitting smoking is physiological and psychological, so scary advertisements and medications that make you crazy aren't going to cut it. Patches that release more addictive drugs only work for about 4% of those who try them. The scary ads of people with holes in their throats have about the same results, yet even half of those "success stories" return to smoking within six months, so slice that statistic in half. Hypnosis is mainly just a "psych-out" method to get you to convince yourself that you don't need to puff, but most people want and need more help than that. Nicotine is one of the most powerful addictions known to mankind, but it's actually broken in three to four days; the rest is about behavior modification and nutrition.
Before we delve into the 10 steps, realize this: There are only two types of people in this world, really - the kind who empower you or the kind who try to control you. Are you being controlled? Take the power back. Follow these 10 steps and stop smoking for good. Then you will look back at this day and remember "that was the day you turned the tables."
Read these 10 steps with an open mind and a readiness for personal empowerment. Today is the first day of the rest of your life as a non-smoker.
The Top 10 Steps for Quitting Cigarettes Naturally
* 1. Buy organic tobacco and roll your own. This is how you will wean yourself off the juiced-up nicotine found in commercial cigarettes. Most tobacco and smoke shops carry organic tobacco - just ask, or check it out online! Natural tobacco is an herb.
* 2. Know exactly what your body needs daily to kill the cravings of nicotine. There are certain foods, beverages and herbs that will replenish your body's nutrient base that the 4,000 chemicals you have been smoking every day have depleted, or destroyed. You need good gut bacteria/flora and you need organic fuel to keep from feeling stressed.
* 3. Get the straight talk on central nervous system deficiencies and how to feel "normal" and "relaxed or excited" without nicotine.
* 4. Find out how and why the nicotine potency you are getting is 35 times stronger than you think.
* 5. Understand the term "cigarette hangover" and learn why it's the chemicals in cigarettes more than the nicotine that is what fueling the habit from which you will begin escaping today.
* 6. Get knowledge of proper nutrients, antioxidants, herbs and supplements recommended by highly regarded professionals who understand the process of quitting smoking.
* 7. Understand how breathing patterns changed when you became a smoker, and how you can get back to having healthy lungs and a healthy heart.
* 8. Cancer thrives in an acidic body where the cells are deprived of oxygen and nutrients. Learn how to return your system to a safe alkalinity and keep it that way daily, so you and your cells can "breathe" and have a great life without cigarettes.
* 9. Learn about natural cures for both diet soda addiction and cigarette addiction. They are called superfoods, and this has been studied in great depth and detail.
* 10. Avoid GMOs like the plague. Find out how genetically modified tobacco, food, drinks and even (GMO) medicine can damage your digestion, your breathing, your central nervous system and your critical thinking. Millions of people who succeed at quitting addictions return to them only because they pollute their bodies with other toxins and relapse. Genetically modified organisms can change your DNA during THIS lifetime. Avoid GMOs foods at all costs and keep your machine (your body) firing on all cylinders at all times and you can find your ideal health, starting right now.
Sources for this article include:
http://www.livingfuel.tv
http://www.zenantidiet.com
http://www.cancerresearchuk.org
http://www.naturalnews.com
http://premium.naturalnews.tv
http://www.naturalnews.com
http://science.naturalnews.com
Inspirations Supper Foods: - By David Wolfe on Energy, Health and Longevity
Hydrogen Peroxide 3% for Eradicating Ear Infections, Cold Viruses and Seasonal Flu
- By Dr. Tracy Tranchitella - October 16, 2012
The use of hydrogen peroxide in medicine has been around for many years. We all know of its antiseptic and anti-infective abilities for quickly disinfecting and healing open wounds. Hydrogen peroxide is also very effective for preventive treatment and infection prevention, which can be delivered by an ear- dropper into the ear, to help resolve “swimmer’s ear” and other inflammation and infections of ear canal.
The following information was obtained from various medical and scientific sources including: (www.mercola.com) and the Townsend Newsletter for Patients and Physicians (www.townsendletter.com). This information is particularly useful with the approaching cold and flu season. The hydrogen peroxide use as home remedy treatments, implemented with just a small amount of hydrogen peroxide applied using an ear dropper. A bottle of Hydrogen Peroxide 3% is available at any drug store for less than a couple of dollars.
In 1928 a Dr. Richard Simmons discovered that cold and flu viruses enter our body through the ear canal. His findings were dismissed by the ignorant medical community at the time. According to Dr. Simmons, contrary to what many believed, or have been taught about how you catch the flu, or the cold, there is only one way that you can catch the two, and that is via the ear canal not through the eyes, or nose, or mouth as most had thought.
While a common cold, including chest cold and head cold, can be caused by more than 200 different cold viruses, seasonal flu is caused by either the influenza A, or B viruses. It has been proven for many years now that the so-called “Flu Vaccine” could not stop, nor prevent any of the cold and flu viruses. Vaccines are the pharmaceutical’s cash cow and are highly hazardous to your health. The strongest and the best defense against these viruses is your own body immune system.
Keeping your fingers out of your ears will greatly reduce your chances of catching flu, or the cold, but then again flu, or cold viruses are microscopic and can be air-born and may land on or even in your ear. Once they have entered the inner-ear (middle-ear) there they begin breeding process, and from there they have access to every avenue throughout our body to travel to and to infect and make us sick.
This concept was hard to believe and even today is largely ignored. In 1938 even German researchers had good success using hydrogen peroxide 3% in treating colds and flu. Just like the work of Dr. Richards Simmons. But due to the influence of the pharmaceutical companies, interested only to sell drugs and prolong any disease treatment as long and as costly as possible to increase their own profits, thereby the German researchers work was ignored and forgotten as well.
Must Start Treatment Early:
The most important fact regarding this treatment is to start early, within 12 to 14 hours of cold and flu symptoms, itching throat, runny nose, body aches, fever, etc. If started early effectiveness seems to be about 80% depending on feeding the patient good nutritious healthy foods, soups, fresh raw garlic, vegetables and fresh fruits and fresh fruits juices.
Here’s how the process works:
* Lie on your side and administer a few drops of 3% Hydrogen Peroxide (H2O2) into your exposed ear. You may experience a mild warming and stinging at first, as well as some bubbling. The H2O2 starts working within 2 to 3 minutes eradicating the flu and cold virus.
* After the bubbling (and possibly the mild stinging if it occurs) subsides (usually within 5 to 10 minutes) drain remaining liquid onto a tissue or small towel and repeat the process in your other ear.
* It is best to put down that Q-tip! You should not stick any object smaller than your elbow into the ear, doctors’ say.
* This is a perfectly safe method for infants and children; however, the warm bubbling and mild stinging may frighten some kids. A young child may need some reassurance that this therapy will help their condition.
* Be sure not to get the hydrogen peroxide in your eyes. If you do, simply wash and flush with cold water.
* If you are unsure as to the status of your child’s ear condition (infection) you should see your personal physician. This treatment would be contraindicated if a ruptured eardrum exists.
Hydrogen Peroxide Foot Soak - Another Option:
A hydrogen peroxide foot bath is another option for the treatment of colds and flu. This is a good option, particular for adults who can sit quietly with their feet in a water tub for 15 to 20 minutes.
Here is the peroxide foot soak protocol:
* 6 quarts (4 cups) of warm water
* 8 ounces of 3% Hydrogen Peroxide
* ½ teaspoon of Epsom Salt
* 1 Foot tub (big enough to comfortably place your feet without crunching your toes).
* If redness or irritation occurs, the amount of peroxide used can be reduced.
Again, the best time to implement any of the said treatments would be within the first 12 hours of cold and flu symptoms.
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